Why am I tired all the time?

- Fruits

Hang out with people who motivate you.

Listen to uplifting music.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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- Raw dairy

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

- Red meat

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

3. Stop eating late at night

What have I done wrong? How can I start over?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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